Join us as we explore the mindfulness practice of tai chi and Qigong. Tai chi is proven to improve balance, joint mobility and Qi (life force energy). First, instructor Jason Chen will lead the class through Chen tai chi “silk reeling” exercises. The wonderfully simple, flowing patterns circulate the blood, qi and integrate all aspects of your being….beautiful! Second, follow Jason as he leads you through ancient tai chi routines originating from Taoist Yin/Yang philosophy. No memorization or experience necessary, come as you are and enjoy!
Class will be held in the plant greenhouse area in the garden. Chairs will be provided. This class is suitable for adults and teens.
This class meets at 9:30am – 10:30am on the 2nd and 4th Fridays in June and July:
Sign up for classes in advance at gamblegarden.org/taichi *Dates are not transferrable — you must attend the date you register for*
$20 Member (use code IRIS) / $25 Non-member.
Gamble Garden members enjoy a $5 discount! Members, enter promo code IRIS to receive your discount. Registration lists are checked with member lists. You may be asked to confirm your membership in a follow up email.
Jason H. Chan CPT, MT is a certified Personal Trainer, Massage Therapist and Qigong instructor with over 25 years’ experience in chronic back and neck pain therapy. Jason currently teaches tai chi in Palo Alto at the Vi, Moldaw and Little House Menlo Park. Former clients include local colleges and government wellness programs. Learn more about Jason’s work at http://www.jasonchanproductions.com/taichi.htm Questions? Email: [email protected]