Spring is almost here and gardening season is upon us. Jenni will be offering a class to prepare you for your gardening projects.
This class will teach proper body mechanics, balance and techniques to prevent injuries when squatting, bending twisting, or carrying items. Included will be 45 minutes of instruction and 15 minutes for Q&A during this hour long Zoom class. Zoom link will be sent to participants after registration.
PRICE: $13 Member (use code IRIS) / $15 Non-member
INSTRUCTOR BIO:
Jenni Castaldo has been a personal trainer for 12+ years with clients ranging in age from 18-93 years old. She has her BS in kinesiology and has been teaching fitness programs at Avenidas for 4 years.